Wellness Day 🧖🏻‍♀️✨🦋

Hello Petals!!!

Yesterday, I did a sauna, cold plunge & vitamin C shower recovery session, and it was amazing.

I’ve been in a sauna once before, and honestly, it wasn’t the best experience. The place I went to just didn’t feel like somewhere I was comfortable, and I don’t think the temperature was quite hot enough for me. But this time (thankfully!!) was completely different.

The place itself was gorgeous, and the room was so nice and spacious. I felt much more comfortable, and the sauna actually felt so good!! I had done leg day before going, so sitting in the heat afterward felt especially nice. The warmth was so relaxing, and I could feel myself finally unwinding after my workout.

Then came the cold plunge… which was definitely a little intimidating at first!

The first two times, I was pretty hesitant, but by my third and fourth dips, I fully sank into the water up to my neck. I was SO proud of myself. It’s such a strange feeling going from the heat straight into cold water. It almost feels like having the wind knocked out of you, and having to take slow, meaningful breaths. But by the end, I felt like I had gotten a little more comfortable with it.

Another thing I loved about this place was the shower! My first sauna experience didn’t have one, and I remember having to drive home all sweaty, which was not exactly ideal.

This time, I got to use a vitamin C shower, and as someone who loves skincare, I thought that was such a cute little bonus. They also had toiletries and little extras, so I could fully freshen up before leaving. It made the whole experience feel so much more complete.

Overall, I had such a good time, and I’m already hoping to go back! I’d love to try some hot yoga classes there, and maybe even some of their medical aesthetics treatments. It feels like the kind of place where I could make a whole little self-care day out of it. ♡

Thank you for reading!!!

xoxo,

Rose Veil